Health and Wellness Discussions
3rd Wednesday of each month
One hour free educational informative talks and group discussion based around current health topics.
Taught by one of our very own fitness instructors Branden or Tracie.
For more information call our office at 719-385-7920
Free Fitness Center
Tuesdays and Thursdays 2:30 – 7pm
Coreclass 5:45 – 6:45pm
The fitness center offers a wide range of equipment from cardio machines, circuit training equipment, as well as mats, balls and bands. People are free to come workout at their own pace with the ability to ask questions on equipment use and recommended exercises for specific needs.
Colorado Springs Fitness Group
Tuesdays; 6:30- 7:15 pm
All fitness levels welcome. Fun and different each time. Build muscle, burn fat, stretch all for a full body workout.
Registration is needed – www.meetup.com/colorado-springs-fitness-group
1st two workouts are FREE
Slow Flow Yoga
Tuesdays; 9:30 – 10:30 am
This class offers the experience of all aspects of yoga through breath/movement coordination at a controlled pace. Alignment, breath work, and mindful movement will help you become your best self. Pre-registration is not necessary. Payment is due before class.
Mondays, Wednesdays, and Fridays; 9 – 10 am
This fitness class is designed for seniors who want to improve their general health and well-being and…it’s fun! For more information, please call 719-385-7920 Ext. 100 and then make plans to join us! $ 5.00 per class if your insurance does not cover it.
American Heart Association Walking Path
This is a sidewalk path that surrounds the property, .33 miles. A water fountain is available in the main building, 1628 W. Bijou Street during normal business hours.
Brain and Balance
Thursdays; 1:15 – 2:15 pm
Brain and Balance class uses some physical exercises, eye exercises and games to help with short term memory, multi-tasking, and physical balance. There are no age requirements, as it is beneficial for folks who are aging and folks who have had a stroke or head injury.
VNA Foot Care Clinic
3rd Tuesday of each month; by appt only
$45 – first visit
$35 – non-first time appts.